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Mind, Body & Soul Wellness Retreat

  • The Colony Palm Beach (map)

Experience The Colony's all-inclusive yoga & fitness retreat, featuring three days with one of the world's finest teams of physical therapy specialists & workout in a supportive, fun environment with some of NYC's favorite trainers. Wake up each day and enjoy:

  • Meditation each day including Tibetan sound bowl therapy on the beach
  • Biochemical assessment & outline of customized exercises
  • Educational seminars with Dr. Kimberly Caspare, founder of PHLEX NYC 
  • Recovery & corrective exercises that hep prevent injury & customize performance 
  • Two acupuncture or massage treatments 
  • Overnight accommodations
  • Food & Beverage
  • Fabulous take-home swag bag

For reservations, call 800-521-5525 or visit their website.

And end the weekend with The Colony's featured Sunday Brunch, available every Sunday. Enjoy $25 bottomless mimosas, bloody mary's, and rosé while dining poolside with live music and lawn games. For reservations, call 561-659-8154